Ready to take the challenge ?
Having a balanced relationship with oneself and others is possible with a balanced base seasoned with a hint of activity ...
I am one of those people who have been blessed with good health with a physical strength that allows me to lead my family life with our three small children, my business, a husband who works a lot, regular physical activity and good times shared with friends around a good meal and a good bottle ...
Perhaps it's thanks to the vegetable soup that my sister and I ate when we were small ... To believe that I had eaten made me grateful to this lifestyle ...
Your lifestyle is your own, it is in you, then flame that makes your eyes shine when you feel well! But the whirlwind of stress, tasks and emotions that we find it difficult to overcome burn us out all too often. We manage with short term solutions but this does not help us in the long term.
Feeling better in the long term is achieved with daily healthy living...
With this in mind, I will coach you for some time to get you going in the right direction, then leave you on your own, to maintain your good habits.
My weight loss programme will kick off with your simple awareness of eating correctly. My University degree in Food Technology / Nutrition is at your service to teach you the basic quantitative and qualitative food.
I can help you find a herbal tea, essential oil, as a food supplement to boost your weight loss program. My three years as a herbalist gives me a very good idea of what exists in the market.
Be careful what you eat does not mean "be on a diet" !
The principle of communicating will illustrate very the relationship between the number of calories you eat and what you burn!
As a personal trainer and fitness instructor, I will help you move on a daily basis, including in your physical activity program tailored to your needs and possibilities. It may be in the form of walking, running, training in a room or personal training at home ...
Finally, improve your self image by improving your posture.
I can tell you that better self-esteem begins with a better muscular support! It will show in the eyes of your friends and close ones.
My knowledge of Mr. postures I regularly teach Pilates and it will be a great help to you to rediscover your body.
