The Art & Pleasure of living…
You ...
Epicurean by nature, a food lover or are you in constant search of a balanced diet ...
You lead an active life in your workplace or at home, your life is busy, a few minor health concerns in addition to your weight gain ...
For those of you who are determined to improve your life, I am saying hello and I am standing ready to adapt myself as well as I can to your life and personality, to guide you in your quest for "Wellness" and allow you to rebuild and recover yourself.
My approach to food
My long experience in food coaching has positively confirmed my decision to create the 3 steps of weight loss coaching.
Unlike the conventional systems which all too often put your body to the test on the first day, with the risk of disrupting your body very quickly. In my approach, I will prepare you to manage transitions and changes, so that they become natural and applicable in the long term.
Finally like with everything, there are steps before reaching the summits. Taking certain steps comes sometimes with risks.
Asking your body to make a huge effort too quickly can be like asking a non trained person to climb a mountain unprepared ... Your body would begin to resist and block no longer responding to weight loss.
Remember that a disturbed body, will remember and at the next diet, it will resist to protect itself. My goal will be to reverse this trend and revive your weight loss.
My weight loss recipe
My main action will be to teach you to measure, enjoy and be aware of what you eat in order to experience the sensation of satiety, and hold the key to the success of long term weight loss. The aim of my approach is to avoid harmful consequences to your body and to respect your lifestyle and your specific needs. Together, we will listen to your body and not against your wishes. Not to fall into the vices of "yoyo" dieting, we will exceed the frustrations and restrictions on order to learn to recognize what works for you. Recognising that food is an integral part of our social life, I will give you tips to manage your day, combining balance and pleasure at the table. Knowing that our emotions, like stress, pleasure or otherwise, can also greatly influence our attitude, I can, according to your wishes, guide you to your better remedy.
My supplementary tools
Natural remedies such as essential oils, food supplements, homeopathy, sports, massage therapy and personal development.
Lets make a better life ...
After having crossed my path and having followed my advice, I hope to have helped you discover another way of looking at life and your food. I hope that you will be in harmony with your body and mind. My energy is boundless. If I can be a ray of sunshine in your life, I will have accomplished my mission.
